Letting Go

We sometimes find that we cannot let go of what is eating us up and destroying us mentally. We tend to hold on even if there is nothing left to hold on to. Let go of expecting people to be a certain way just because you are. You are a deep soul with a big…

Fruit or Seed?

Well, life is what we choose. We all have different choices and that’s what makes us different. I may choose having a smoothie while you choose to have wine. How they react to our bodies is actually different. Some choices can be positive, some may be negative and the result of our choices are different. Fruit…

COVID -19 POSITIVITY

COVID-19 in full means Corononavirus disease 2019. This is a communicable respiratory disease caused by a new strain of coronavirus that causes illness in human. It has been like 3 months since this pandemic struck. It has caused losses that have impacted our lives political, socially and economically resulting to a daily increase in the…

10 THINGS POWERFUL WOMEN DO EVERYDAY

They constantly visualize success. They have a productive and fruitful morning routine. They push themselves out of their comfort zones. They are brave enough to speak for themselves. They keep lists and notes. They eat their morning breakfast. They make time for themselves (self love) They always help others. They are always right on time….

COLOUR IS THE DIFFERENCE

We are all human beings living in one planet right? But it is so sad that we have to still try and stop racism which is a thing of the past. The difference is only the colour! As human beings we do almost the same things. We talk, we dress, we walk, and do so…

AWAY TOXICITY

Have you ever been in a situation or a relationship which is toxic for you? Well if you have ever been in any of that you can attest that it damages someone. Some of us have been in such situations and have fallen deep into depression or even anxiety. It is not an easy situation….

THE COMMON COMMUNICATION

Why am I saying common? The thing is, communication is our every day lives. We communicate, we send information from one person to another through a medium. That’s how we are able to relate with everyone. Wondering why most relationships, workmates don’t get along? It is because of poor communication or lack of communication. This…

PERFECT IMPERFECTIONS

The world has become a “wanna be” kind of thing. Everybody wants to be perfect and everything can be done to ones body just to get one to look perfect. From a tender age we all looked perfect and grew up with a negative mentality. We want to be like so and so simply because…

No Limit

Eliud Kipchoge Today on the 12th of October, Kenya has been made proud. Eliud Kipchoge has made history and left behind a legacy. In the INEOS 1:59 Challenge which took place at Vienna, Austria Eliud Kipchoge broke the barrier and made all Kenyans proud. Above all the victory belongs to the Almighty. A lesson learnt…